One of the main factors that lead to overwork is the lack of clear working hours. When your home becomes a workplace, it can be difficult to identify when your workday ends.
Set clear working hours for yourself that are convenient and realistic. They don’t have to match the traditional 9 a.m.-6 p.m. schedule as the most important thing is that the regime would fit your needs and provide time for your personal life.
Make self-care the top priority
Working freelance shouldn’t be an excuse to forget about yourself as a healthy lifestyle includes not only work, but also taking care of your physical and emotional well-being. Take time for hobbies, physical activity and recreation, pay attention to your health and psychological comfort. This not only improves your well-being but also increases your creative thinking.
There are many health mindfulness apps and devices available in the market. Popular variants:
Garmin provides a wide range of devices including fitness trackers, sports watches and GPS navigators. They support physical activity, sleep and health monitoring.
- Apple Watch, Apple Health
If you’re an Apple user, the Apple Watch offers many health control features including EKG capture, blood oxygen level measurement, step counter, and more.
This is an app for Samsung devices that includes physical activity tracking, sleep tracking, and even allows you to keep a food diary.
Strava is a great tool for monitoring cycling and running workouts if you’re into fitness.
This is an app from Google that collects data about your physical activity and health from a variety of sources — smartphone, watch, and other devices.
Withings produces smart scales, hybrid watches, and other devices for monitoring weight, sleep, and other aspects of health.
This app is specialized in sleep monitoring. It analyzes your sleep and offers recommendations to improve its quality.
Fitbod creates personalized workouts based on your goals and shape, used in fitness.
Welltory is a health and stress control app that analyzes the heart rate and stress levels based on your heart rate. The app provides recommendations for managing stress and improving your general well-being.
iGluco is an app for diabetics that helps track the blood glucose levels and keep a food diary. It uses graphs and statistics for effective diabetes management.
Yazio is a nutrition and fitness tracking app. It helps to control calorie, food intake and set goals to achieve the desired shape. Yazio also offers recipes and food recommendations.
Each of these apps and devices has its own features, so the choice depends on your health and fitness needs and goals.